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The clinical team at Gryzbek Therapy & Psychological Services in Naperville, IL.

Cognitive Behavioral Therapy for Executive Dysfunction (2026)

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Cognitive Behavioral Therapy for Executive Dysfunction (2026)

Cognitive behavioral therapy for executive dysfunction moves planning, remembering and starting out of your head and into external systems you practice every week, then works on the thoughts that keep you avoiding the task. In a randomized trial of adults with ADHD who still had symptoms on medication, structured CBT reduced symptoms more than relaxation training with education (Safren et al., JAMA, 2010).

What Kind of Therapist Do I Need? Psychologist vs Counselor (2026)

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What Kind of Therapist Do I Need? Psychologist vs Counselor (2026)

For most adults dealing with anxiety, depression, stress, grief or a relationship pattern, the kind of therapist you need is a licensed psychologist, professional counselor or clinical social worker trained in the method that fits the problem. You need a psychologist specifically for psychological testing, and a physician, such as a psychiatrist, psychiatric nurse practitioner or your primary care doctor, if you want or may need medication.

What Is Attachment-Based Therapy? A 2026 Guide

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Two people walking a calm forest path while practicing slow breathing techniques for anxiety

Attachment-based therapy is talk therapy that looks at how early bonds with caregivers can shape the way you seek closeness, and how you protect yourself when closeness feels risky. With adults it is used one to one and with couples; its best-known couples form is Emotionally Focused Therapy, which works on the negative cycle partners get stuck in, most often pursue and withdraw.

When Should a Teenager See a Therapist? (2026)

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a calming blue-toned forest path illustrating manage adhd without medication — calm, supportive care at Gryzbek Therapy Services

A teenager should see a therapist when a change in mood, sleep, friendships or schoolwork has lasted two weeks or more and has either spread into more than one part of life or kept getting worse. Call sooner if your teen asks to talk to someone or has been through an assault or a sudden loss; you do not need a diagnosis or a crisis to call.

Why Is Grief Worse at Night? (2026)

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Why Is Grief Worse at Night? (2026)

Grief is worse at night because the tasks and people that kept your attention all day are gone, a tired brain regulates emotion less well, and evenings carry the routines most tied to the person you lost. Disrupted sleep is common after a death, and for many people the nights ease as the loss settles into daily life.