The best family therapy activities to try at home are a highs-and-lows check-in at a shared meal, naming the recurring problem as an outside opponent, and a family values sort. All three take half an hour or less and run without a therapist in the room.
Couples therapy questions in the first session cover why you came in now, what each of you wants to change and how a typical argument between you unfolds. Later questions move from what happened to what happens inside each of you during conflict, and some are asked privately, one partner at a time.
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