How Many Teens Struggle with Mental Health
How Many Teens Struggle with Mental Health Reviewed by Dr. Joe Gryzbek, Psy.D., Licensed Professional Counselor · Last updated June 2026 Understanding how many teens …
Dr. Joe Gryzbek
What Is The Gottman Method in Couples Therapy?
What Is The Gottman Method in Couples Therapy? January 27, 2025 When couples face challenges, seeking support can be an important step. One approach that …
Do I Have to Come Out to My Therapist?
Do I Have to Come Out to My Therapist? Reviewed by Dr. Ellice Kang, PhD, Licensed Psychologist · Last updated June 2026 Do I have …
10 Ways to Help a Teen with Social Anxiety
10 Ways to Help a Teen with Social Anxiety November 21, 2024 Social anxiety is more than just shyness—it’s a deep fear of being judged, …
CBT vs. ACT Therapy: What’s the Difference?
CBT vs. ACT Therapy: What’s the Difference? Reviewed by Dr. Joe Gryzbek, PsyD, Licensed Psychologist · Last updated June 2026 When comparing CBT vs. ACT …
Types of Therapy for LGBTQ+ Individuals
Types of Therapy for LGBTQ+ Individuals Reviewed by Dr. Joe Gryzbek, Psy.D., Licensed Clinical Psychologist · Last updated June 2026 The types of therapy for …
Managing Work Stress with Therapy
Managing Work Stress with Therapy September 18, 2024 In the hustle and bustle of your daily life, work can often feel overwhelming. The pressure to …
What Are The Different Types of OCD?
What Are The Different Types of OCD? Reviewed by Dr. Joe Gryzbek, PsyD, Licensed Psychologist · Last updated June 2026 The different types of OCD …
Letters To A Younger Self
Letters To A Younger Self May 16, 2024 Written By: Shelby Ruman, MS, LPC Reviewed by Shelby Ruman, MS, LPC Short answer: Letters To A …
Can Trauma Cause OCD?
Can Trauma Cause OCD? May 16, 2024 OCD, or Obsessive-Compulsive Disorder, is a fairly common anxiety disorder, marked by intrusive thoughts and repetitive behaviors. While …