Dr. Joe Gryzbek 
Feeling overwhelmed from time to time is a common human experience. But if you find yourself becoming overwhelmed quickly—by tasks, responsibilities, emotions, or sensory input—you might wonder whether something more is going on. Frequent overwhelm can be a sign of ADHD for some people, especially when it occurs alongside difficulties with attention, organization, and emotional … Read more
Even strong, loving relationships struggle with communication at times. Misunderstandings, defensiveness, and emotional reactions can quickly turn small issues into ongoing conflicts. Research-based approaches to couples therapy, including the Gottman Method, emphasize that how couples communicate during moments of stress matters just as much as what they are communicating. The good news is that effective … Read more
Last updated April 22, 2026 If you’re considering a psychological evaluation as an adult, it’s natural to wonder how much time you’ll need to set aside. Knowing the timeline can help you plan around work, family, or other commitments and make the process feel more manageable. A psychological evaluation involves more than just taking a … Read more
October 28, 2025 A psychological evaluation is more than just a series of tests—it’s a comprehensive process that helps professionals understand your mental health, cognitive strengths, and areas of challenge. Many adults consider evaluations when they notice difficulties with mood, attention, memory, relationships, or daily functioning. One of the most common questions people have is what these … Read more
August 6, 2025 By: Dr. Joe Gryzbek Eye Movement Desensitization and Reprocessing (EMDR) has been marketed for decades as a breakthrough treatment for trauma. It’s widely used, has a strong following among certain clinicians, and many people report feeling better after EMDR sessions. However, EMDR is not without its critics—and it may not be the … Read more
August 6, 2025 When most people think of ADHD, they imagine energetic children who have trouble sitting still in a classroom. But for many adults, the signs of ADHD do not become noticeable until much later in life. This often leads to confusion, frustration, or a lingering sense that something has always felt harder than … Read more
July 29, 2025 ADHD is often thought of as a childhood condition, but many adults live with undiagnosed symptoms well into adulthood. If you find yourself struggling with focus, forgetfulness, procrastination, or restlessness, you might wonder if ADHD is part of the picture. Getting a clear answer typically involves a formal assessment process with a … Read more
July 18, 2025 By: Shelby Ruman, MS Updated 7/18/2025 What is a caregiver? A caregiver is someone who gives care (part-time/full-time) to a person in need. This type of care can include transportation, grocery shopping, medical assistance, preparing meals, etc. Some caregivers fall under the category of family members (spouses, children, siblings, etc.), and some can … Read more
July 9, 2025 We all feel stress. It can be temporary, like rushing to meet a deadline, or ongoing, like financial concerns or caring for a loved one. Even stress can be motivating in small doses. But when stress is cumulative or constant, it can erode our physical and mental well-being—and in some cases, stress … Read more
June 10, 2025 Grief doesn’t follow a straight line. It loops, spirals, and sometimes doubles back. One moment you might feel overwhelmed with sadness, and the next, you’re replaying a memory, wondering what could’ve gone differently. That mental tug-of-war with reality is what we often call bargaining. Bargaining is one of the five commonly referenced … Read more