Hello, my name is Shelby Ruman. Thank you for taking the time to view my profile. My main goal when working with you is to create a judgment free environment and help you find practical steps in addressing the concerns that are affecting you. It is crucial to me that we create an empathetic atmosphere that fosters growth and a collaborative relationship through warmth, kindness, and humor. No person’s story or journey in therapy is the same and neither is yours. Given this, I will cater therapy to address your specific needs.
I work through an integrative approach with a heavy emphasis on evidence-based treatments. I utilize interventions from ACT, CBT, Narrative therapy, DBT, and mindfulness techniques. I offer both individual therapy and couple’s therapy.
My passion is working with individuals encountering grief and life transitions, and those struggling with or navigating through substance use/addiction, as well as anxiety, depression, and stress management. Most importantly, I pride myself on being a multiculturally sensitive counselor who strives to work with people of any background or identity.